As you have seen, my posting has been less than stellar but my heart is always with you, the reason is work and starting another company. With work comes travel and when you travel, it can be more important grab some exercise and rid yourself of the stress than when you're home in your regular routine.
7 Tips for Staying in Shape on the Road
By Jane Harrison, R.D., Staff Nutritionist, myOptumHealth
Content provided by
Fitness on the go
Perhaps you are used to your local gym, or have your favorite running route at home. Without your normal routine, you may fear...
