Blog Category / fitness

How do I Stick with My Walking Program? The secret is in the starting, what I mean by this is most people start their exercise program by doing to much exercise. Start small and build a foundation, I know it's hard to start small but think about the next day after starting a program of walking and how those muscle are screaming to skip the walk and lay on the couch watching TV. Try this instead, start by walking 1 mile or less but do it 4-6 times during the week. Now you can build a program by adding a half mile every two weeks. Now the second part of starting, make your goal long term...


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Step by Step Walking for Fitness Part Four of Four The Basics of Fitness Walking continued... Out and About Get off a stop or two early on the bus or subway, and walk the rest of the way. Park farther away at the shopping mall, and walk the extra distance. Walk around while waiting for a relative or friend's game to begin. Walk while waiting for the plane at the airport. See the sights in new cities by walking. At the beach, sit and watch the waves instead of lying flat. Better yet, get up and walk, run, or fly a kite. When golfing, walk instead of using...


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Step by Step Walking for Fitness Part Three of Four Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other physical activities, and you don't need special equipment or training. (continued) The Basics of Fitness Walking continued... Intensity: On a scale of 1 to 10, with 1 meaning relaxed and 10 thoroughly exhausted, Stein advises starting a walk at level 2 or 3, working up to level 6 to 8, and then cooling down to a 2. "The recommendation is the same for everyone," he says, "because as you get more and more fit, you actually...


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ZumeWalk - The Basics: Walking for Fitness and Fun Get happy -- and healthy -- with the world's easiest exercise -- walking step by step to fitness and weight loss. I've been walking for a long time and the one thing about walking is that everyone can do it and can start at any fitness level. Then all that matters is showing up every day to get in your walk or at least 5-6 days a week. Take a look at this article, it's very good and should help you if your just starting out. By Barbara Russi Sarnataro WebMD Weight Loss Clinic-Feature Reviewed by Michael W. Smith, MD "The Basics:...


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“Step by Step Walking for Fitness” Part Two of Four Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other physical activities, and you don't need special equipment or training. (continued) The Benefits of Fitness Walking continued... As an active member of volkssporting groups, she and her husband have traveled by foot in all 50 states, and are now working on traversing through all the state capitals. They have met many friends through treks and have seen people begin lifelong relationships. Fitness walking "gives people...


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"Step by Step Walking for Fitness" Part One of Four Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other physical activities, and you don't need special equipment or training. From WebMD and written by Dulce Zamora and reviewed by Brunilda Nazario, MD. If I could fall Into the sky Do you think time Would pass me by 'Cause you know I'd walk A thousand miles If I could Just see you Tonight The lyrics hail from Vanessa Carlton's 2002 Top 40 song, "A Thousand Miles." The mileage, of course, is figurative, but what if someone did decide...


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Walk 10,000 Steps Daily for Fitness and Weight Loss I'm going to figure out how many steps I take each and everyday, I wonder if I'm achieving my 10,000 steps everyday. PBS.com's article "America's Walking: Personal Health & Fitness," gives a look at starting a walking based fitness program by counting your daily steps. Looking for a way to get healthy, lose weight and generally have more energy? Why not start walking! It's easy, you need no special equipment, and just thirty minutes a day can dramatically improve and extend your life. Plus, walking is often the gateway to a more...


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I love to walk and have successfully walked 2300 miles in the last 20 months and reaped the benefits of weight loss, stress relief and fitness. A Dulce Zamora article appearing at WebMD, "Step by Step: Walking for Fitness," this article on getting fit and using walking as the primary method to get back into shape. Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other physical activities, and you don't need special equipment or training. If I could fall Into the sky Do you think time Would pass me by 'Cause you know I'd walk A thousand...


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As you have seen, my posting has been less than stellar but my heart is always with you, the reason is work and starting another company. With work comes travel and when you travel, it can be more important grab some exercise and rid yourself of the stress than when you're home in your regular routine. 7 Tips for Staying in Shape on the Road By Jane Harrison, R.D., Staff Nutritionist, myOptumHealth Content provided by Fitness on the go Perhaps you are used to your local gym, or have your favorite running route at home. Without your normal routine, you may fear...


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One of the best ways to lose those love handles is walking and if you wantt to shed those unwanted pounds try walking to work. Here's a great article from Detroit News written by Tali Arbel titled, "6 Ways You Can Put a Little Exercise Into Your Work Day." Stressed at work? You need some exercise! But if working out after or before the job isn't working out, make your desk a gym, says the Mayo Health Clinic, which offers these ideas on how to incorporate exercise intooffice life: 1. When you need to talk to a co-worker, get up and walk to other desks and offices rather than calling...


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