Blog Category / getting fit
Sep 29
1
ZumeWalk – The Basics: Walking for Fitness and Fun
Posted by: mike zume
Tags:
basics of walking for exercise, walk, walking, Walking for Fitness, walking for fun, Walking for Weight Loss, ZumeWalk
Posted date:
September 29, 2009
ZumeWalk - The Basics: Walking for Fitness and Fun Get happy -- and healthy -- with the world's easiest exercise -- walking step by step to fitness and weight loss. I've been walking for a long time and the one thing about walking is that everyone can do it and can start at any fitness level. Then all that matters is showing up every day to get in your walk or at least 5-6 days a week. Take a look at this article, it's very good and should help you if your just starting out. By Barbara Russi Sarnataro WebMD Weight Loss Clinic-Feature Reviewed by Michael W. Smith, MD "The Basics:...
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Aug 24
2
Walk 10,000 Steps Daily for Fitness and Weight Loss
Posted by: mike zume
Tags:
000 steps daily, PBS.com, walk, walking, walking 10, Walking for Fitness, Walking for Weight Loss, walking for wellness
Posted date:
August 24, 2009
Walk 10,000 Steps Daily for Fitness and Weight Loss I'm going to figure out how many steps I take each and everyday, I wonder if I'm achieving my 10,000 steps everyday. PBS.com's article "America's Walking: Personal Health & Fitness," gives a look at starting a walking based fitness program by counting your daily steps. Looking for a way to get healthy, lose weight and generally have more energy? Why not start walking! It's easy, you need no special equipment, and just thirty minutes a day can dramatically improve and extend your life. Plus, walking is often the gateway to a more...
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