Walk to Empower by Y-ME National Breast Cancer Organization WHEN: Mother’s Day, May 10, 2009, 9:00 AM WHERE: National Mall, Washington DC Add’l Contact Info: Walk to Empower Info Line: (877)...

7. Race for Hope by CureBrainTumor.org Cassidy & Pinkard Colliers Race for Hope - DC 2009 WHEN: Sunday, May 3, 2009  WHERE: Washington DC, Freedom Plaza  Add’ Contact Info: Please ema...

Avon Walk for Breast Cancer  WHEN: May 2-3, 2009  Avon Walk for Breast Cancer - Washington, DC  Link at: http://walk.avonfoundation.org WHERE: Please see intro meeting information below or link...

March 28, 2009 Link at: Register Now for the 2009 National Walk for Epilepsy March 28, 2009 ? National Mall, D.C. WHERE: 8:15 a.m.          Pre-Walk Rally (stage on the National Mall 8:45 ...

Don’t measure weight loss with your scale. Scales don’t help you lose weight. Please, give away your scale while you embark on this journey to get fit. Give it to your mom, sister, friend,...

Here’s the method I think works best for permanent weight loss. “OjAS” - Old Jean Adjustment System. Sound interesting? Let’s do it. OK, go find the old jeans that you once lov...

If Good HouseKeeping says so then I’m in… MikeZ My house is a mess. Oh, yeah. Step by step. I guess it also works for cleaning your house? ...

Monday is my day off but since it’s a holiday I decided to workout today anyway.  Wrong decision!  I got started OK. But then I had a terrible case of the fidgets. Adjust the hat, gloves and e...

Walking. Simple. Strap on your shoes, open the front door and walk out. You’ve taken the hardest and most important step. Starting. Now please, let me tell you, I don’t believe in diets or...

I know, he’s everywhere and America is loving it. The man of the hour. President Elect Obama is embarking on the journey of a lifetime.  Does exercise play a role in his life and will his level...