ZumeWalk - walking for weight loss Do You Exercise Enough? An effective weight loss ad fitness program is based on one single accept, consistency. Not just momentary consistency but a long term commit...

ZumeWalk - Walking for Weight Loss Deb Arthur is exactly right, “Losing Weight is a Gradual Process,” the article appears in the “Wicked Local” by The Winchester Star. My goal ...

You’ve got to check out the new Nike+ site - AWESOME! ...

Now, if you can’t take a slow, romantic walk in Italy, you’re in real trouble. After all it is the summer travel season and what would unwind a couple of “A” type personalities...

walking for fitness and weight loss Walking for Weight Loss by WholeLiving.com a Martha Stewart and Body+Soul.com. I’ve been walking for 14-15 years, with a 2-3 year period of no walking, and ha...

“Walking test can ID heart-lung fitness, mortality risk” by Anne Harding at Health. Walking test that everyone should pass If you’re middle-aged or older, a 10-minute walking test ca...

This is straight from Sharon at Rising Sun Fitness, the premier triathlon training in the Washington DC area. ZumeWalking and Eating Healthy Summers are a great time for dinner salads, however be car...

Dog Kisses for the Long Walk Nothing beats walking to lose weight because if you commit to walking, the weight will come and stay off. Especially if you have a four legged friend and they need that ex...

ZumeWalking for Stress Relief As you have seen, my posting has been less than stellar but my heart is always with you, the reason is work and starting another company. With work comes travel and when ...

Zumewalked 157 miles in Apr, 99 miles in May & so far 50 miles in June. Join me in a walk today! ...