Blog: Tag / About.com

OK, you're not a geezer but walking will help you look and feel younger at any age. The benefits of walking for healthy aging are numerous and in the About.com article, "Walking as an Anti-Aging Exercise" by Mark Stibich, Ph.D. gives us his outlook: How Much Walking Should I Do For Anti-Aging? - That’s a really good question. In this study, the walking group met three times a week. They started out slowly, walking only 10 or minutes the first time. Over the four months, they built up to walking 40 minutes each time. How Much Did Walking Help Aging? - All the study participants...


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Do you have a great story about how you found that one special person? Sometimes it even happens while working out and in the strangest way. Here's one story: "My husband and I have walked together for 41 years. We started while we were dating, because we were poor. Walking and talking has pretty much always been a part of our relationship but it became most important when we had a major change in our lives and we needed to be able to discuss what was happening without our three children overhearing things. That was when we began walking very early in the morning. It was easier to leave our kids...


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