ZumeWalk - The Basics: Walking for Fitness and Fun
Get happy -- and healthy -- with the world's easiest exercise -- walking step by step to fitness and weight loss.
I've been walking for a long time and the one thing about walking is that everyone can do it and can start at any fitness level. Then all that matters is showing up every day to get in your walk or at least 5-6 days a week. Take a look at this article, it's very good and should help you if your just starting out.
By Barbara Russi Sarnataro
WebMD Weight Loss Clinic-Feature
Reviewed by Michael W. Smith, MD
"The Basics:...
