“Step by Step Walking for Fitness”
Part Two of Four
Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other physical activities, and you don't need special equipment or training.
The Benefits of Fitness Walking continued...
As an active member of volkssporting groups, she and her husband have traveled by foot in all 50 states, and are now working on traversing through all the state capitals. They have met many friends through treks and have seen people begin lifelong relationships.
Fitness walking "gives people...