ZumeWalk - walking step by step for fitness, exercise and weight loss. » blueberries http://zumewalk.com Slightly irreverent and entertaining look at walking for fitness and weight loss. Fri, 04 Nov 2011 04:14:59 +0000 en hourly 1 Blueberry monster. http://zumewalk.com/2009/02/blueberry-monster/ http://zumewalk.com/2009/02/blueberry-monster/#comments Thu, 05 Feb 2009 12:57:35 +0000 mike zume http://zumewalk.com/?p=944 blueberry monsterHe’s five and he lives throughout my house especially the “frig.” The one thing I’ve learned, is to stay out of his way when he’s eating blueberries. You could lose a finger! Don’t walk, run away! Now that’s exercise. When you’re five you don’t think about wrinkles and looking younger but the rest of us do. 

Two great foods to eat to help with aging and looking younger are blueberries and plums.

Check it out over at AOL Health – “What To Eat To Beat Disease and Look Younger.”

MikeZ – “counting my fingers and toes”

blueberry monster

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