Blog: Tag / Body+Soul

Walking for Weight Loss by WholeLiving.com a Martha Stewart and Body+Soul.com. I've been walking for 14-15 years, with a 2-3 year period of no walking, and have been walking again for the last 1.5 years, covering 2200 miles and losing 20-25 pounds. There are no secrets just get started and keep walking regularly each week, month and year. Take a look at this write in Whole Living. You already have all the complex, high-tech machinery you need to get into shape: your two legs. Walking works the major muscle groups of the body, raises your heart rate, burns calories, and lowers your blood...


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I love these articles because they relate directly to my walking and why I walk other than exercises. My walking helps me each day by getting rid of the stress, thinking through problems and inspiring new ideas and concepts.  HOW THE RHYTHMIC PROCESS OF WALKING CAN ENHANCE CREATIVITY: There is a wisdom of the body that our minds tend to ignore. A wisdom that is vital for creativity. That may seem a strange statement for we think of our mind as being the source of creativity but the mind is many faceted. One of tools I use when I walk is my iPhone and an application called iTalk by Griffin...


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