Nothing like sweating to get out the toxins and to get a read on your level of effort. Sweat it up. It's OK - nobody cares if you finish a workout covered in sweat. Walking can be the exercise of sweat filled choice but you better get moving and moving quickly.
I see people walking all the time. The problem is they're walking so slow and I never see a drop of sweat. I'm always covered in sweat, no matter the temperature or season. If you want to get fit, stay fit and lose weight, get moving and speed up the walking. How about walking 12-14 minute miles? This is about the right speed,...
