I love protein and my body seems to positively to a diet weighted more to the protein side than too the carb side. There are limits, checkout "Too Much Protein, Eaten Along With Fat, May Lead to Insulin Resistance," by Science Daily, originally from Duke University Medical Center. Here's a review of the facts:
A clue about the blood chemistry of obese people who develop insulin resistance, a precursor to diabetes, has been confirmed in animal studies at the Duke University Medical Center.
Obese people have been found to harbor proteins called branched-chain amino acids (BCAAs) at far higher...
Who doesn't love a good salad. Well, there is my six year old, who thinks salads are poisonous and should be avoided at all cost. Me, I love a good salad, so I present you, "Salads that Satisfy," these salads are not just a bunch of lettuce, they are 'tasty culinary go-green art' from Self magazine penned by Jennifer Iserioh and masterful recipes created by Burcu Avascar.
Chilled Shrimp Salad
This protein-rich dish virtually swims in antioxidants and niacin, which keeps skin healthy. Read the recipe and make it at home.
Udon Noodle Salad
Forget deep-fried noodles: Miso...