“Weight loss isn’t a sprint it’s a marathon.” Life change isn’t about quick reversals or changing massive number of thing at one time. Start with exercise, like walking, ...

  De-stressed. We live like crazy people, going non-stop everyday including Sundays. Sometimes you should forget the world and get some stress relief.  Dr. Oz and psychologist Dr. Erin Olivo sugges...

We’ve all heard the horror stories about medical mistakes, Oprah does a thought provoking show on how to avoid mistakes including a checklist from Dr. Oz on how to avoid the most common. Medical...

This checklist is actually very cool. Where do you stand? Make 2009 the year you put yourself back on your to-do list! To help you get started, Dr. Oz shares his 10-step Ultimate Health Checklistâ€...

Oprah’s guru Dr. Oz offers a few online workout tips and routines. The tips look great but without vigorous aerobic exercise you’ll just be twisting and jumping around and the calorie burn...