This is straight from Sharon at Rising Sun Fitness, the premier triathlon training in the Washington DC area.
Summers are a great time for dinner salads, however be careful what you put ON them!! You may think you’re eating healthfully, but actually loading up on fat and sodium unless you watch the dressing. Below are some healthy dressings and also keep in mind, squeezed lemon on salads, fat free cottage cheese INSTEAD of dressing, grilled peach instead of dressing (the juice will do the trick) and many more ideas!
MEDITERRANEAN COUSCOUS SALAD:
1 cup whole wheat couscous
He's five and he lives throughout my house especially the "frig." The one thing I've learned, is to stay out of his way when he's eating blueberries. You could lose a finger! Don't walk, run away! Now that's exercise. When you're five you don't think about wrinkles and looking younger but the rest of us do.
Two great foods to eat to help with aging and looking younger are blueberries and plums.
Check it out over at AOL Health - "What To Eat To Beat Disease and Look Younger."
MikeZ - "counting my fingers and toes"