it's cold so zumewalking on treadmill Zume? ZumeWalk? Never heard of it. Is it a real word? And what the hell does it mean anyway? OK. Let me tell you a little about how I came up with the word Zu...

Walking Resource - Consult your doctor Your doctor is absolutely your best resource. See them before you start your walking journey. Tell them exactly what your doing and how you plan to do it. I know...

Walking for Fitness Fed up and fat! Hello world. This is my first post and I mean ever. So please bear with me as I get going, tell my story and I promise to smooth out the rough edges along the way....

Step by Step Walking for Fitness Part Four of Four The Basics of Fitness Walking continued… ZumeWalk - walking for weight loss Out and About Get off a stop or two early on the bus or subw...

Step by Step Walking for Fitness Part Three of Four zumewalk - step by step for fitness Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other phy...

“Step by Step Walking for Fitness” Part Two of Four ZumeWalk - walking for fitness Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other phys...

walking for fitness and weight loss I love to walk and have successfully walked 2300 miles in the last 20 months and reaped the benefits of weight loss, stress relief and fitness. A Dulce Zamora art...

Personal Trainer: Walking Charts Yours Steps By Jessica Severs, TRIBUNE-REVIEW Personal Trainer - Walking by Nintendo DS Everyone loves a good video game but video gaming usually is a non-movement,...

Well, it’s a actually a guest post from friend and fellow blogger, Amy Sullivan at Feasibly Fit Mom, “8 Ways to Motivate: Get Your Workout Done!” I give you the highlights and you ca...

  It’s not a long trip for everyone but she fell off the weight loss wagon and now she’s telling her story on Oprah this week. Why did Kirstie Alley Fell Off the Wagon? We’ll hear ...