189.20 miles left   MikeZ_189.20 left in 26 days Join me in your own fitness walking journey. Please consult your physician before starting any exercise or weight loss program. Your physician is y...

  lose weight walking If you’re not losing weight walking then you’re not walking enough days and fast enough.   Research shows that walking done at a brisk pace, 12-14 minute miles, is ...

MikeZ_walking 200 miles in 28 days. why not start walking today? join me on your own walking journey to fitness. Please consult your physician before starting any exercise or weight loss program. You...

I bet you didn’t know,  it was walk 200 miles in 28 days or better know as April. Well, it is and I’m going to do it. How about joining me with a goal of your own? No, this is not some e...

    Nicole lost 87 lbs. Come on, it’s unbelievable, Nicole lost 87 pounds. She lost 87 pounds at home, on her own and earns her way back on the TV show, The Biggest Loser Couples.   Nicole d...

Exercise - the fountain of youth New research reveals surprising facts about our changing bodies, just the facts and nothing but the facts ma’am, if you get off your keester and participate in ...

Exercise for you, not the weight I recorded and watched this special, “FAT: What No One is Telling You,” on PBS, I thought it presented an unbiased look at obesity and the unfolding medi...

    natalia rose Natalia Rose is an author and certified clinical nutritionist, well-known for her highly effective, personalized diets. Her website: www.detoxtheworld.com, fortunately she gives us...

At 327 pounds, 46-year-old George met the woman of his dreams and was ready to change his life. One year later, Batch is more than 100 pounds thinner. He dumped the plump by walking on the treadmill....

This is going to be hard to believe but sometimes, even Zume gets tired of walking. He’s always looking to add a little spice to his exercise cocktail. Spicing up any routine is important to exe...