fat burning secrets
Fat Burning Secrets from the Age.com, out of Australia.
If losing weight is one of your exercise goals, forget working out in your fat-burning zone - it's not the best way to chew up kilojoules, says dietitian and fitness instructor Dr Joanna McMillan Price.
It's about 20 years since "fat-burning zone" entered the language of fitness. It sprang from the fact that when you exercise at high intensity, you burn more carbohydrates as fuel in relation to fat - but when you work out at an easier pace, you burn more...
Not that kind of fling, the workout kind of spring fling. When things start to bloom and the weather gives you a taste you just can't resist, go for a walk. Start that exercise program, that's been tapping on the inside of your heart and head. It's OK, to start small but starting is the key to success. These are some great walking and workout tips in "Great Spring and Summer Workouts," from Jackie Wright of the Sky-Hi Daily News.
On those days when mother nature cooperates and the roads are dry, the following workout is a good bet. The hiking trails may not be dry enough for hiking,...
If you're not losing weight walking then you're not walking enough days and fast enough.
Research shows that walking done at a brisk pace, 12-14 minute miles, is only 10% less effective than jogging and running. !0% percent less effective, what does this mean? It means, that I typically burn 705 calories walking 4.36 miles in 59.56 minutes which is 13'44" minute miles, if you can't lose weight doing this then there are other issues. Please see your doctor and email me, I'll help you without all the 'gym rat' judgement you get from most fitness people or trainers.
Here's the math,...
MikeZ_walking 200 miles in 28 days. why not start walking today? join me on your own walking journey to fitness.
Please consult your physician before starting
any exercise or weight loss program.
Your physician is your very best resource.
I bet you didn't know, it was walk 200 miles in 28 days or better know as April. Well, it is and I'm going to do it. How about joining me with a goal of your own? No, this is not some elaborate or semi-elaborate April Fools joke. Here's my schedule:
MikeZ_walking 200 miles in April, crazy!
I'll update my progress on Sunday nights, so stayed tuned.
Please consult your physician before starting any exercise
or weight loss program. Your physician is your very best
Come on, it's unbelievable, Nicole lost 87 pounds. She lost 87 pounds at home, on her own and earns her way back on the TV show, The Biggest Loser Couples.
Nicole did it, all by herself and so can you. Walking can be your start. Make walking your beginning and change your life one step at a time. I believe in you. Do you believe?
MikeZ_what's it going to take, to get you started on your own journey?
Please consult your physician before starting any exercise or weight loss program.
Your physician is your very best resource.
New research reveals surprising facts about our changing bodies, just the facts and nothing but the facts ma'am, if you get off your keester and participate in a regular exercise program, you'll soon discover the fountain of youth lies within you.
"You Can Stop ‘‘Normal’’ Aging by Dr. Henry S. Lodge appeared in Parade Magazine in 2007 but everyone is endless searching for the fountain of youth. Here it is...
From your body’s point of view, “normal” aging isn’t normal at all. It’s a choice you make by the way you live your life. The other choice is to tell your cells...
I recorded and watched this special, "FAT: What No One is Telling You," on PBS, I thought it presented an unbiased look at obesity and the unfolding medical and life stories behind the building obesity trend in our country.
Here's a link to a preview of the show:
The PBS special made me think of a particular time, my sophomore year in high school, when I moved to Rhode Island and had to take a regular physical to play high school soccer. I went in and the nurse did her thing and afterwards she told me I was over weight and needed...
Natalia Rose is an author and certified clinical nutritionist, well-known for her highly effective, personalized diets. Her website: www.detoxtheworld.com, fortunately she gives us a glimse into her mind and processes in the Huffington Post article, "Natalia Rose: Do You Have to Exercise?"
One of the most frequently asked questions among my readers and clients is "Do I have to exercise?" Let's shine a new light on exercise, once and for all.
There are three key things the body needs to be doing constantly:
1. Taking in oxygen
2. Pushing out poisons (primarily through...