Did I say, whike? I meant walk, no hike. Oh well, nothing cures, like a good long ‘whike.’ ‘Whike’ - walk and hike, half brothers but very different and the difference between...

The Daily Telegraph reports that exercise reduces the risk of breast cancer death, for women who work out are three times less likely to die of breast cancer, according to a new study. One way to sta...

I do my own kind of interval walking; I run up the hills, there are many methods to do intervals. Wayne L. Westcott, Ph.D., senior fitness executive at the South Shore YMCA in Quincy, adjunct instruc...

I’m a walker and love Thoreau. Please enjoy the reading and the Thoreau Society’s work. Here’s the link for the Thoreau Society’s page: http://eserver.org/thoreau/default.html...

Fear is a mental hurdle. In order to go forward in any pursuit, we are all required to jump many hurdles on the journey. Don’t fear the ‘possible’ end result, fear not STARTING! Gi...

I know sometimes, um, well, um;  I go a little soft in the brain and my “check brain” light pops on. That’s when I get the oxygen flowing and walk my brain off. Then the youthful b...

Why not unfold your inner origami by taking one step forward?  Humans are complicated, constantly evolving, folding and unfolding ourselves. The trick in the folding and unfolding, is revealing and r...

Nothing like sweating to get out the toxins and to get a read on your level of effort. Sweat it up.  It’s OK -  nobody cares if you finish a workout covered in sweat. Walking can be the exerci...

One of the most dangerous occupations on the planet is firefighter. The key to success and safety is being in top shape, Becky Sherek for Firehouse.com gives us an inside look at the fitness life of f...

Michelle Sathe, Senior Staff Writer for The Signal in the Santa Clarita Valley writes about a fantastic idea out of trainer Chris Morley and Whole Foods Market called “Walk it Off.” Need ...