The day didn’t start off well for Bob on the NBC TV show ‘Biggest Loser.’ Rene Lynch’s article at the LA Times brings a back office view of Bob and the emotional roller coaster...

Oprah’s guru Dr. Oz offers a few online workout tips and routines. The tips look great but without vigorous aerobic exercise you’ll just be twisting and jumping around and the calorie burn...

“When Your Treadmill Becomes a “Dreadmill” by: Liz Neporent at Your Total Health makes a laughable point: “When cleaning the bathroom tiles with a toothbrush and tweezing you...

I stare in wonder when I see a professional juggler. Not that kind of juggler, the women of today, kind. How do they do it? It’s amazing and I humbly sit in admiration and bewilderment. It’...

It’s only natural and it happens to everyone, a lack of noticeable progress sometimes can brings you down. You’re working your butt off every week and it’s easy to have a “tha...

Whoops, “50 Ways to Beat Exercise Boredom” but I like my title better. Now who can sing the following list just like the song? I dare someone to video tape yourself singing it “50 w...

Read the signs, before it’s too late. Are you tired all the time, can’t sleep, eating for no good reason, gained weight or lack energy? Maybe your fitness tank is on empty? We all recei...

Goodbye cellulite, hello beautiful legs. Cellulite is hated universally and there is only one true cure. Of course, they’ll sell all kinds of creams, lotions and potions that claim to get rid ...

Do you have a great story about how you found that one special person? Sometimes it even happens while working out and in the strangest way. Here’s one story: “My husband and I have walked...

Thin people make more money. Stop yelling, I know it sounds terrible. The facts and results differ by age group and gender. This study of  ”mature” men at the University of  Wisconsin-M...