» exercise
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Bob’s ‘Biggest Loser’ emotional bender.
By mike zume on February 25, 2009 | No Comments
The day didn’t start off well for Bob on the NBC TV show ‘Biggest Loser.’ Rene Lynch’s article at the LA Times brings a back office view of Bob and the emotional roller coaster... -
Walking with Oz.
By mike zume on February 24, 2009 | No Comments
Oprah’s guru Dr. Oz offers a few online workout tips and routines. The tips look great but without vigorous aerobic exercise you’ll just be twisting and jumping around and the calorie burn... -
No Tread-milling around.
By mike zume on February 23, 2009 | No Comments
“When Your Treadmill Becomes a “Dreadmill” by: Liz Neporent at Your Total Health makes a laughable point: “When cleaning the bathroom tiles with a toothbrush and tweezing you... -
Professional jugglers.
By mike zume on February 19, 2009 | No Comments
I stare in wonder when I see a professional juggler. Not that kind of juggler, the women of today, kind. How do they do it? It’s amazing and I humbly sit in admiration and bewilderment. It’... -
Feel bad about your progress?
It’s only natural and it happens to everyone, a lack of noticeable progress sometimes can brings you down. You’re working your butt off every week and it’s easy to have a “tha... -
50 Ways to Leave your Lover.
By mike zume on February 17, 2009 | No Comments
Whoops, “50 Ways to Beat Exercise Boredom” but I like my title better. Now who can sing the following list just like the song? I dare someone to video tape yourself singing it “50 w... -
Read the signs.
By mike zume on February 15, 2009 | No Comments
Read the signs, before it’s too late. Are you tired all the time, can’t sleep, eating for no good reason, gained weight or lack energy? Maybe your fitness tank is on empty? We all recei... -
Goodbye cellulite.
By mike zume on February 13, 2009 | No Comments
Goodbye cellulite, hello beautiful legs. Cellulite is hated universally and there is only one true cure. Of course, they’ll sell all kinds of creams, lotions and potions that claim to get rid ... -
Love and a workout.
By mike zume on February 12, 2009 | No Comments
Do you have a great story about how you found that one special person? Sometimes it even happens while working out and in the strangest way. Here’s one story: “My husband and I have walked... -
Be your own stimulus package.
By mike zume on February 11, 2009 | No Comments
Thin people make more money. Stop yelling, I know it sounds terrible. The facts and results differ by age group and gender. This study of ”mature” men at the University of Wisconsin-M...




