Blog: Tag / exercise

I walk all year long. Love the warm months and just get it done in the cold ones. Sounds nuts but it relieves stress and I get some good daily fresh(air, that is) which is great after a long day working inside. The problems are all the layers of clothing, cold air and the tightness associated with winter workouts. So I've begun to really focusing on warming-up (stretching), staying warm & loose during walking and the cool down process after the workout. Number One Goal - Improving my warm-up and cool down routine in 2009. This is code for stretching. The thing that most of us hate...


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It's everywhere! TV, print and the internet. Oprah has started off again to change her life and get fit. I know that a smart and driven woman like Oprah will and can do it. I only wish that she would consider changing her perspective. Here's a video link to Oprah's TV show:     Oprah\'s Webcast - Best Life The way I look at it is simple, let's say you gained weight over a two year period. Then it will take two years to take it off. Simple, straight forward and it always WORKS! I try to focus on making real change, slowly over time. This is the only way to get and keep the weight off - forever....


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Your doctor is absolutely your best resource. See them before you start your walking journey. Tell them exactly what your doing and how you plan to do it. I know that they'll love the idea of you starting a program of walking. And that the best idea is to start slowly but most importantly get started right after your appointment. That very same day. Listen to everything your doctor has to say because they have seen it all. And they have years of incredible experience working with individuals designing fitness and nutritional programs that really work. I know that my doctor is awesome...


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So really what is ZumeWalking? It's daily walking and building a life of fitness. A personal exercise journey created by each of us and shared as a community of support. What better way to take a journey than with friends, family or the people who have similar goals. Whether online or next door they can share in our journey and we in theirs. Sharing with those who are chasing the same goal - a fit life. Raising money, sharing ideas and resources. One of my main goals is to raise money by having a one day walk, nationwide, raising money for a charity like St. Jude Children's Research...


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