Blog: Tag / Exhotgirl.blog.com



Jan 25
2

Age control, weight control and fitness.

Posted by: mike zume    Tags:  , , , ,     Posted date:  January 25, 2009


Cooking light and walking - a recipe for controlling how old you look and feel. "Seventy percent of premature aging is caused by the choices we make, says Michael F. Roizen, M.D., and John La Puma, M.D. "By making some easy choices, such as eating well, you can control your genes rather than being controlled by them and even slow down or reverse aging," Roizen explains. Check out the full story at bnet.com from a March-April 2004 article in American Fitness. Now the cooking light part. Not only do you need to cook healthy but you also need to feed your body the protein and flavor that cures...


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Jan 21
1

Food that tastes good can help you lose weight and fast!

Posted by: mike zume    Tags:  , , ,     Posted date:  January 21, 2009


We eat. We eat to live. We are what we eat? Whatever! I don't know about you but I get tired of hearing these kind of things all the time. Who knows the truth, I know one thing for sure, if food taste good I eat less and feel more satisfied with what I eat. Which means, I control my portions and end up happy with my meal and myself. Find those awesome recipes that satisfy your hunger and soul like Chicken Breasts in Mushroom Sauce from Exhotgirl. Find the time to enjoy your meals, the company you keep and you'll eat a lot less. Spice it up and enjoy your food. It's OK to love what you eat. MikeZ...


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