fat burning secrets
Fat Burning Secrets from the Age.com, out of Australia.
If losing weight is one of your exercise goals, forget working out in your fat-burning zone - it's not the best way to chew up kilojoules, says dietitian and fitness instructor Dr Joanna McMillan Price.
It's about 20 years since "fat-burning zone" entered the language of fitness. It sprang from the fact that when you exercise at high intensity, you burn more carbohydrates as fuel in relation to fat - but when you work out at an easier pace, you burn more...
Forget fancy exercise machines looked down at your feet because they are built-in fat burning machines.
"You already have the best fat-burning equipment: your feet. The secret is knowing how to use them. Whether you're a novice walker or a regular who's hit a plateau, we'll help you whittle down in four weeks, just in time for beach season."
Your bikini is eyeing you from the dresser drawer - better check out this fat burning work out program at Good Housekeeping:
"Our program is specifically designed to bump your body into a higher calorie- and fat-burning zone, so those flabby trouble spots...