"Fitness Food Face-Off" from Women's Health gives us 11 popular fitness food choices to compare and how they work or don't work in our quest to bust the fat in our daily eating routine.
Bars, bottles and packaged smoothies are easy to throw in your car or gym bag, but real food can be just as good for pre-, post-, and mid-workout energy and hydration. In fact, in some cases real food can be even better. Choose a food face-off below to see if real food is better than the packaged stuff at home, the office, or the gym.
Pre-Workout: Energy Bar vs. Egg McMuffin -
Eating 60 to 90 minutes before...
