it's cold so zumewalking on treadmill Zume? ZumeWalk? Never heard of it. Is it a real word? And what the hell does it mean anyway? OK. Let me tell you a little about how I came up with the word Zu...

Walking Resource - Consult your doctor Your doctor is absolutely your best resource. See them before you start your walking journey. Tell them exactly what your doing and how you plan to do it. I know...

Walking for Fitness Fed up and fat! Hello world. This is my first post and I mean ever. So please bear with me as I get going, tell my story and I promise to smooth out the rough edges along the way....

Step by Step Walking for Fitness Part Four of Four The Basics of Fitness Walking continued… ZumeWalk - walking for weight loss Out and About Get off a stop or two early on the bus or subw...

Step by Step Walking for Fitness Part Three of Four zumewalk - step by step for fitness Need to start exercising? What could be easier than walking? Fitness walking reaps as many rewards as other phy...

Eugenie Jones | Fitness Guru And The Age-Old Questions walking for fitness Aging is a part of life but getting old is a matter of mind-over-matter, if you’re working to live a fit life, then it ...

Everybody loves to travel and eat, well not everyone but just about everyone. Tis’ the season and even if this year’s travel looks like a local affair, we’ve got some great tips on h...

At 327 pounds, 46-year-old George met the woman of his dreams and was ready to change his life. One year later, Batch is more than 100 pounds thinner. He dumped the plump by walking on the treadmill....

Did I say, whike? I meant walk, no hike. Oh well, nothing cures, like a good long ‘whike.’ ‘Whike’ - walk and hike, half brothers but very different and the difference between...

I don’t think there is anything I can say which will add anything to this wonderful story from  ”Weight Loss Success Stories.” Thanks to Isadora for relaying these stories to the re...