Why not unfold your inner origami by taking one step forward?  Humans are complicated, constantly evolving, folding and unfolding ourselves. The trick in the folding and unfolding, is revealing and r...

Glove box driving rage. “Traffic Jams Harm the Heart” By Alan Mozes HealthDay Reporter Study finds chances of heart attack triples in first hour after commuting. If I arrive late to a m...

OK, you’re not a geezer but walking will help you look and feel younger at any age. The benefits of walking for healthy aging are numerous and in the About.com article, ”Walking as an An...

It’s only natural and it happens to everyone, a lack of noticeable progress sometimes can brings you down. You’re working your butt off every week and it’s easy to have a “tha...

“Many years back, as infants, we began walking. We weren’t very good at it. Our first steps were hesitant, our balance wasn’t very good, and we stumbled often. With practice we improved to t...

Goodbye cellulite, hello beautiful legs. Cellulite is hated universally and there is only one true cure. Of course, they’ll sell all kinds of creams, lotions and potions that claim to get rid ...

“I’m the healthiest I’ve been all my life,” Britney, 26, tells OK!. “My diet has a lot to do with my getting into shape. I have no sugar. I don’t eat fruit or even ...

I have been known to get bored. Who doesn’t? Here are a few ideas to bring your walks back into harmony. In the article “Mood Lifter: A Daily Brisk Walk,” Connie Tyne, executive dire...

Short but sweet. A link and a quote: “Since then, she has combined regular exercise with a low-calorie diet and has lost 94 pounds in a little over 1½ years.” Read the rest at USAtoday.co...

It’s your big night. A walk down the red carpet.  All those years of work culminated in one night in the spotlight.     Where did you put that ticket? Not know - where could my ticket be? Po...