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  • Walking a tightrope.
    By mike zume on February 3, 2009 | No Comments  Comments
    Fitting fitness in your life. It’s not easy to say or to start an exercise program. Juggling has become a reality of modern life and somehow we keep multiple balls in the air: family, spouse, ch...
  • NutriSystem and Ted.
    By mike zume on January 27, 2009 | No Comments  Comments
    Ted Leonsis, at the end of 2008, became a member of the NutriSystem team. Ted became a new board member at NutriSystem, not a spokesperson or participant in the diet system. From what I’ve seen...
  • Age control, weight control and fitness.
    By mike zume on January 25, 2009 | 2 Comments2 Comments  Comments
    Cooking light and walking - a recipe for controlling how old you look and feel. “Seventy percent of premature aging is caused by the choices we make, says Michael F. Roizen, M.D., and John La P...
  • Frost your nuffies.
    By mike zume on January 17, 2009 | No Comments  Comments
    Man was it cold today. Ten miles in 20 degrees and colder. By the end of my walk, I was exhausted and my outside hat layer was frozen at the brim. Nice. I saw at least twenty other people getting in a...

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