Fitting fitness in your life. It’s not easy to say or to start an exercise program. Juggling has become a reality of modern life and somehow we keep multiple balls in the air: family, spouse, ch...

Ted Leonsis, at the end of 2008, became a member of the NutriSystem team. Ted became a new board member at NutriSystem, not a spokesperson or participant in the diet system. From what I’ve seen...

Cooking light and walking - a recipe for controlling how old you look and feel. “Seventy percent of premature aging is caused by the choices we make, says Michael F. Roizen, M.D., and John La P...

Man was it cold today. Ten miles in 20 degrees and colder. By the end of my walk, I was exhausted and my outside hat layer was frozen at the brim. Nice. I saw at least twenty other people getting in a...