Walking treats your body like a fine sports car but only if you watch what you eat.
You wouldn't put that cheap 89 cent gas in your new expensive sport car? Why are you putting that junk in your mouth? As the saying goes, you are what you eat, and baby most of us are corn based preservative munching dye fed junk food.
Chef Jamie Oliver, recently sat down with ABC News' Nick Watt to dish on his favorite topic: food. In the story, "Jamie Oliver: Watch What You Eat!"
The star of 'The Naked Chef' is currently on a new mission -- campaigning against the use of processed foods in national schools. ...
Cooking light and walking - a recipe for controlling how old you look and feel.
"Seventy percent of premature aging is caused by the choices we make, says Michael F. Roizen, M.D., and John La Puma, M.D. "By making some easy choices, such as eating well, you can control your genes rather than being controlled by them and even slow down or reverse aging," Roizen explains. Check out the full story at bnet.com from a March-April 2004 article in American Fitness.
Now the cooking light part. Not only do you need to cook healthy but you also need to feed your body the protein and flavor that cures...