Here's the secret method, come a little closer - THROW AWAY YOUR SCALE!!!
OK, now I'm whispering for effect, I know you can do it. It's all common sense. Exercise, burn calories, lose weight. Why am I writing like a caveman? Strange.
First, throw away your scale for one year. And please, please don't weight yourself. This is the really important part, exercise regularly. I sound like your eighth grade gym teacher but it's true, there are no secrets other than, exercise regularly.
Here's a list of things that might help you:
Start.
Just start.
Start today.
Start...
