Blog: Tag / get fit

Did I say, whike? I meant walk, no hike. Oh well, nothing cures, like a good long 'whike.' 'Whike' - walk and hike, half brothers but very different and the difference between the two is location, location, location. I'm please to introduce the Whike Brothers. Hiking is the outdoor, jean wearing, granola eating, nature filled, ruggedly handsome brother. While walking is the slick, suit wearing, latte sipping, let's do lunch, sub-urban, skyscraper surrounded other brother.  See, told you, it's all location. Hence, 'whiking' is actually the same thing just in different locations. Both...


Read More

It's only natural and it happens to everyone, a lack of noticeable progress sometimes can brings you down. You're working your butt off every week and it's easy to have a "that" day when you're not happy. A glance in the mirror and the flood of disappointment hits you. Why am I working so hard? I'll tell you why. Even when I'm right on track with my monthly workout schedule, I have those days too when I'm not happy with my "external" progress. That's when I try to focus on the big picture, where was I over a year ago, where am I now and where am I going? The realization hits me right between...


Read More