Three simple workouts that will take off major pounds.
Pick the one that's perfect for you.
Easy? Check. Cost-free? Check. Gets real results...that really last? Check, check. Well, what more could you want from a slim-down plan — except that it be flexible enough to fit into your busy schedule? Okay, this one does that, too.
In fact, this plan is so easy and natural, it hardly feels like a weight-loss program. Of course, that's the beauty of walking: The simple act of placing one foot in front of the other — no gadgets, no gear, no trips to the gym — can totally transform your figure,...
Easy Walking for Losing Weight
The greatest thing about walking, you can do it everyday. I walk six days and week but truthfully every once in a while, I miss a day but I'm only human and so are you - go a little easy on yourself. Take the time to build up a walking routine slowly over a year and then it's much easier to keep it going for life.
The thing that keeps me going is not wanting to gain the weight back again and my music. I love to get the iPod and set on my favorite playlist and out the door I zoom, walking off the days stress and letting my mind work on some creative work the marketing...
Forget fancy exercise machines looked down at your feet because they are built-in fat burning machines.
"You already have the best fat-burning equipment: your feet. The secret is knowing how to use them. Whether you're a novice walker or a regular who's hit a plateau, we'll help you whittle down in four weeks, just in time for beach season."
Your bikini is eyeing you from the dresser drawer - better check out this fat burning work out program at Good Housekeeping:
"Our program is specifically designed to bump your body into a higher calorie- and fat-burning zone, so those flabby trouble spots...