Blog: Tag / health

Eugenie Jones | Fitness Guru And The Age-Old Questions Aging is a part of life but getting old is a matter of mind-over-matter, if you're working to live a fit life, then it don't matter. You've all seen me write this a hundred times, walking is the exercise is the rest of us and for the rest of life. If you commit to slowly working yourself back into shape, good health and find a form of exercise that you love, a life time will be easy because it becomes a part of who you are, what you do and keeping fit. Eugenie Jones writes for the Kitsap Sun that, "We've come accustomed to thinking "older...


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There are two things that walking promotes - good health and a good body. The secret is showing up consistently each week. And setting personal goals over a long period, like one year. Then throw away your scale and just do it - walk. Why walking does your body good? Well, it's easy because you can do it consistently. Walking four or five times per week burns almost as many calories as running. The difference between slow running and fast walking is almost identical.  Walking only burns about 10% less calories. With walking you're more likely to workout the next day and then the next day and so on. This...


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