Blog: Tag / healthy eating

  Was it one small step man, one giant step for mankind? Whatever. This is about you and making a small change in eating habits, not changing everything all at once. Take it slow and make subtle changes that can be maintained. At Self.com they're thinking along the same lines in, "One Small Change" by Liz Plosser. Here's some serious slimspiration for you: Doing only one thing differently can be all it takes to lose weight and improve your life in surprising, healthy ways. We found six women who each flipped a simple dietary switch that set off a chain reaction of positive effects, from...


Read More

Man, I'm hungry and this sounds awesome. Check out the Three Bean Soup at ExHotGirl. "This one is a vegetarian meal - no chicken or beef stock, and no meat! It's a nice, tasty mild soup. It doesn't have an overwhelming amount of flavor, but was very pleasant and nice on a cold day. :) We omit a few ingredients in ours because Dan hates onions and mustard. I'm sure with those ingredients in the soup, it would be a lot more flavorful." Three-Bean Soup 3 cups water 1 can (28 oz) diced tomatoes, not drained (low sodium) 1 can (15 oz) kidney beans, drained and rinsed 1 can (15 oz) black-eyed...


Read More