Blog: Tag / iPod

Easy Walking for Losing Weight The greatest thing about walking, you can do it everyday. I walk six days and week but truthfully every once in a while, I miss a day but I'm only human and so are you - go a little easy on yourself. Take the time to build up a walking routine slowly over a year and then it's much easier to keep it going for life. The thing that keeps me going is not wanting to gain the weight back again and my music. I love to get the iPod and set on my favorite playlist and out the door I zoom, walking off the days stress and letting my mind work on some creative work the marketing...


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  The Irish Time reports that, "President Barack Obama has confirmed that he will receive the Taoiseach at the White House on St Patrick’s Day in one of the president’s first meetings in Washington with a foreign leader since taking office last month. “The United States and Ireland have strong bilateral relations, deep cultural ties and a commitment to positive change in the world,” White House press secretary Robert Gibbs said at his daily press briefing today." What does this have to do with you? Nothing. Other than, if you don't register, you can't win the St. Patty's Day iPod....


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Once you use the word cool to describe something, it's no longer cool. I googled "coolest exercise programs" and a few things stood out to me. First, a list of the coolest exercise equipment. Here's what Forbes.com had to say: "Looking to make your workouts more interesting? Maybe what you need is exercise equipment that makes it more fun, if not more rewarding." Then LL Cool J's workout program. Judge for yourself. Buzzle.com's review LL's workout. How could I talk about cool and not mention the gadgets? What's your favorite workout gadget? My favorite is Nike+ Sportswatch and iPod,...


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I've included my Nike+ avatar on my home page to keep you posted on my walks. I know it says runs but I use the Nike+ site for tracking all of my walks. It works great! And the people at Nike have been very supportive of using the system for walking. And this leads to one of the most important motivation tools. Tracking and goal setting. At first, I used a simple calendar and marked 'X' for days walked and 'O' for missed days. This method worked great for the first ten years but lacked the elegance and features of a technological solution like Nike+ When I restarted my walking...


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