Easy Walking for Losing Weight Walk vs Run The greatest thing about walking, you can do it everyday. I walk six days and week but truthfully every once in a while, I miss a day but I’m only huma...

  The Irish Time reports that, “President Barack Obama has confirmed that he will receive the Taoiseach at the White House on St Patrick’s Day in one of the president’s first meetings in Wa...

Once you use the word cool to describe something, it’s no longer cool. I googled “coolest exercise programs” and a few things stood out to me. First, a list of the coolest exercise ...

I’ve included my Nike+ avatar on my home page to keep you posted on my walks. I know it says runs but I use the Nike+ site for tracking all of my walks. It works great! And the people at Nik...