You can lose that weight but we have a few steps. First, before doing anything, put in the time to build a foundation. A foundation, simply put, is stamina. The only way to gain stamina, is creating and dedicating to a daily exercise routine. Walking is a great way to build a physical foundation.
Now let's jump ahead, one year, you've been putting in the walking miles and the fitness and weight control goals you've set, are all working great but you feel there is more. It might be time to add some strength training.
Please get those images of muscle bound, Arnold Schwarzenegger in his prime,...
