Walking for Weight Loss by WholeLiving.com a Martha Stewart and Body+Soul.com.
I've been walking for 14-15 years, with a 2-3 year period of no walking, and have been walking again for the last 1.5 years, covering 2200 miles and losing 20-25 pounds. There are no secrets just get started and keep walking regularly each week, month and year. Take a look at this write in Whole Living.
You already have all the complex, high-tech machinery you need to get into shape: your two legs. Walking works the major muscle groups of the body, raises your heart rate, burns calories, and lowers your blood...
