This is straight from Sharon at Rising Sun Fitness, the premier triathlon training in the Washington DC area.
Summers are a great time for dinner salads, however be careful what you put ON them!! You may think you’re eating healthfully, but actually loading up on fat and sodium unless you watch the dressing. Below are some healthy dressings and also keep in mind, squeezed lemon on salads, fat free cottage cheese INSTEAD of dressing, grilled peach instead of dressing (the juice will do the trick) and many more ideas!
MEDITERRANEAN COUSCOUS SALAD:
1 cup whole wheat couscous
¼...
