Give your workout routine a fresh start this fall. These four power walks will melt away fat while toning your entire body in less than 30 minutes. You can choose to do them indoors or out, and try a different walk each time you work out to beat exercise boredom.
"Athletic striding smokes hundreds of calories when you boost the pace, duration and intensity," said fitness expert Petra Kolber, creator of the "Step by Step Strength Training" DVD. "Exercisers underestimate how fast or how far they can walk, but you've got to push it to maximize fat-burning and muscle-toningbenefits."
Your doctor is absolutely your best resource. See them before you start your walking journey.
Tell them exactly what your doing and how you plan to do it. I know that they'll love the idea of you starting a program of walking. And that the best idea is to start slowly but most importantly get started right after your appointment. That very same day.
Listen to everything your doctor has to say because they have seen it all. And they have years of incredible experience working with individuals designing fitness and nutritional programs that really work.
I know that my doctor is awesome...