Walking Resource - Consult your doctor Your doctor is absolutely your best resource. See them before you start your walking journey. Tell them exactly what your doing and how you plan to do it. I know...

Walking for Fitness Fed up and fat! Hello world. This is my first post and I mean ever. So please bear with me as I get going, tell my story and I promise to smooth out the rough edges along the way....

zumewalk.com: walking for stress relief Walking Away the Stress OK, I’ve figured it out. I’ve been walking a little less each month for the last three months because of a busy work schedul...

Twitter and a gentle word of motivation. In fact, gentle as a feather. How about a gentle and encouraging “tweet”? You know those times, when you don’t want to workout? How about a b...