Blog: Tag / Nike+

Easy Walking for Losing Weight The greatest thing about walking, you can do it everyday. I walk six days and week but truthfully every once in a while, I miss a day but I'm only human and so are you - go a little easy on yourself. Take the time to build up a walking routine slowly over a year and then it's much easier to keep it going for life. The thing that keeps me going is not wanting to gain the weight back again and my music. I love to get the iPod and set on my favorite playlist and out the door I zoom, walking off the days stress and letting my mind work on some creative work the marketing...


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ZumeWalked 16.31 miles of 200 miles, 75.20 miles left with 9 days left to do it in. MikeZ_caught back up, now the push to the end.   Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.


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ZumeWalked 10.94 miles 0f 200, 91.50 miles left in 16 days. Man, it's so beautiful here in Washington, DC today. MikeZ_watching little league game this evening and chilling.   Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.


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ZumeWalked 12.39 miles of 200 miles with 122.50 left and 19 days. MikeZ_feeling better today but didn't have 14 miles in me.   Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.


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                        Walked 10.98 miles of 200 miles, 134.90 miles left and 20 days left to do it. MikeZ_wondering if I'll make it?   Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.


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ZumeWalked 10.86 miles today of my 200 mile goal, 159.40 miles left and 23 days to do it in.  Got a goal of your own? Join me and give me a shout. MikeZ_it's my birthday!                               Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.


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ZumeWalked 12.34 miles of 200, 170.20 miles left and 24 days left. MikeZ_walking 200 miles in 28 days. WEE!                         Please consult your physician before starting any exercise or weight loss program.  Your physician is your very best resource.


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  If you're not losing weight walking then you're not walking enough days and fast enough.   Research shows that walking done at a brisk pace, 12-14 minute miles, is only 10% less effective than jogging and running. !0% percent less effective, what does this mean? It means, that I typically burn 705 calories walking 4.36 miles in 59.56 minutes which is 13'44" minute miles, if you can't lose weight doing this then there are other issues. Please see your doctor and email me, I'll help you without all the 'gym rat' judgement you get from most fitness people or trainers. Here's the math,...


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MikeZ_walking 200 miles in 28 days. why not start walking today? join me on your own walking journey to fitness. Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.


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 From Tesco Magazine - Healthy Living: Don't feel like exercising? Why not try using a pedometer when you go for a walk? These handy little gadgets record the number of steps you take, so you really feel like you've achieved something. A recent US study* of people with diabetes found that those with pedometers enjoyed their walking exercise programme more than those who didn't have the gadgets – so they were more likely to stay the course. The British Heart Foundation says taking around 10,000 steps per day (five miles) will help keep your heart healthy. *A randomized trial comparing structures...


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