Easy Walking for Losing Weight Walk vs Run The greatest thing about walking, you can do it everyday. I walk six days and week but truthfully every once in a while, I miss a day but I’m only huma...

ZumeWalked 16.31 miles of 200 miles, 75.20 miles left with 9 days left to do it in. MikeZ_caught back up, now the push to the end.   Please consult your physician before starting any exercise or weig...

ZumeWalked 10.94 miles 0f 200, 91.50 miles left in 16 days. Man, it’s so beautiful here in Washington, DC today. MikeZ_watching little league game this evening and chilling.   Please consult yo...

ZumeWalked 12.39 miles of 200 miles with 122.50 left and 19 days. MikeZ_feeling better today but didn’t have 14 miles in me.   Please consult your physician before starting any exercise or weig...

                        Walked 10.98 miles of 200 miles, 134.90 miles left and 20 days left to do it. MikeZ_wondering if I’ll make it?   Please consult your physician before starti...

ZumeWalked 10.86 miles today of my 200 mile goal, 159.40 miles left and 23 days to do it in.  Got a goal of your own? Join me and give me a shout. MikeZ_it’s my birthday!   159.40 miles left Â...

ZumeWalked 12.34 miles of 200, 170.20 miles left and 24 days left. MikeZ_walking 200 miles in 28 days. WEE! 170.20 miles left, 24 days                         Please consult your physician...

  lose weight walking If you’re not losing weight walking then you’re not walking enough days and fast enough.   Research shows that walking done at a brisk pace, 12-14 minute miles, is ...

MikeZ_walking 200 miles in 28 days. why not start walking today? join me on your own walking journey to fitness. Please consult your physician before starting any exercise or weight loss program. You...

 From Tesco Magazine - Healthy Living: Don’t feel like exercising? Why not try using a pedometer when you go for a walk? These handy little gadgets record the number of steps you take, so you r...