I love this article because I'm a "stander." I work and stand at my desk instead of sitting. I have no chair. But I like this idea, I guess, as long as you can get some work done. Not just get a workout done.
"I Put In 5 Miles at the Office" - NY Times article:
"Enthusiasts began following Dr. Levine’s example, constructing treadmill desks that range from sleekly robotic set-ups to rickety mash-ups that could be Wall-E’s long-lost kin. But the recent introduction of an all-in-one treadmill desk from Details may inch work-walking into the mainstream, as dozens of businesses invest in the hardware...
OK, put one foot down then the other and repeat. Simple and I've been doing it most of my life. However, it seems most of us have been doing it all wrong according to Jonathan FitzGordon, a yoga teacher and owner of Yoga Center of Brooklyn in a NY Times article by Sara Eckel.
"Few of us think we need a course in walking any more than we’d need a course in breathing, but Mr. FitzGordon insists that most Americans don’t have a clue how to step, a problem he first noticed among his yoga students. “People would enter with terrible posture,” he said. “Then they’d do beautiful yoga, and listen...