Blog: Tag / Oprah.com

  It's not a long trip for everyone but she fell off the weight loss wagon and now she's telling her story on Oprah this week. Why did Kirstie Alley Fell Off the Wagon? We'll hear it, in her very own words and I have a prediction, not enough exercise and to much dieting. Here's what happened originally on The Oprah Show but with David Letterman's sly and ironic viewpoint.   It was an eye-popping moment on The Oprah Show—Kirstie Alley in a bikini. Two and a half years later, she's going public again with a big admission. (PG)  Tune in on 04/30 to watch this show at The Oprah...


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"Weight loss isn't a sprint it's a marathon." Life change isn't about quick reversals or changing massive number of thing at one time. Start with exercise, like walking, then after committing to walking for a long period of time, then make a caloric change, like reduing by 100 calories each day. The weight will come off and you'll get to your goal.  Take a look at Oprah and Dr. Oz's online video interview. MikeZ_make it you, then becomes how you live.     Please consult your physician before starting any exercise or weight loss program. Your physician is your very best resource.


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  We live like crazy people, going non-stop everyday including Sundays. Sometimes you should forget the world and get some stress relief.  Dr. Oz and psychologist Dr. Erin Olivo suggest simple ways to relieve anxiety and improve your overall health at Oprah.com.   Stress is everywhere around us. Work woes…financial losses…in-laws. But the problem isn't so much the stressors themselves—it's how we respond to stress that can have negative consequences. Progressive Muscle Relaxation While sitting or lying down in a relaxed position, tense the muscles of your feet as much as you can and then...


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This checklist is actually very cool. Where do you stand? Make 2009 the year you put yourself back on your to-do list! To help you get started, Dr. Oz shares his 10-step Ultimate Health Checklist—a complete guide to health and wellness. Dr. Oz's 10 Ways to Live Healthier: Step 1: Find a doctor and schedule a checkup Step 2: Know the five ingredients to avoid Step 3: The healthy foods to add to your diet Step 4: Take a multivitamin every single day Step 5: Know your numbers Step 6: Find a health advocate Step 7: Organize your medical records Step 8: Get the medical...


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