Walk 10,000 Steps Daily for Fitness and Weight Loss
I'm going to figure out how many steps I take each and everyday, I wonder if I'm achieving my 10,000 steps everyday. PBS.com's article "America's Walking: Personal Health & Fitness," gives a look at starting a walking based fitness program by counting your daily steps.
Looking for a way to get healthy, lose weight and generally have more energy? Why not start walking! It's easy, you need no special equipment, and just thirty minutes a day can dramatically improve and extend your life. Plus, walking is often the gateway to a more...
