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	<title>ZumeWalk - walking step by step for fitness, exercise and weight loss. &#187; race for the cure</title>
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	<description>Slightly irreverent and entertaining look at walking for fitness and weight loss.</description>
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		<title>Susan G Komen 3 Day Walk &#8211; Washington DC: A Walker Needs Your Help</title>
		<link>http://zumewalk.com/2009/09/susan-komen-3-day-walk-washington-dc/</link>
		<comments>http://zumewalk.com/2009/09/susan-komen-3-day-walk-washington-dc/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 12:38:36 +0000</pubDate>
		<dc:creator>mike zume</dc:creator>
				<category><![CDATA[Charity Walks]]></category>
		<category><![CDATA[Susan G Komen 3 Day Washington DC]]></category>
		<category><![CDATA[Walking]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[race for the cure]]></category>
		<category><![CDATA[Susan G Komen]]></category>
		<category><![CDATA[Susan G Komen 3-day]]></category>
		<category><![CDATA[team zumewalk]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Walking for Charity]]></category>

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		<description><![CDATA[Susan G Komen 3 Day Walk &#8211; Washington DC &#8211; A Walker Needs Your Help! The Washington DC, Susan G Komen 3 Day Walk starts on October  9th and one of our team members needs a helping hand with her fundraising goal. Here&#8217;s the story: I thought sending out a message, via ZumeWalk, of need [...]]]></description>
			<content:encoded><![CDATA[<h1>Susan G Komen 3 Day Walk &#8211; Washington DC &#8211; A Walker Needs Your Help!</h1>
<p>The Washington DC, Susan G Komen 3 Day Walk starts on October  9th and one of our team members needs a helping hand with her fundraising goal. Here&#8217;s the story:</p>
<div id="attachment_2720" class="wp-caption alignleft" style="width: 798px"><a href="http://www.the3day.org/site/PageServer?pagename=DC_landing"><img class="size-full wp-image-2720" title="Susan G Komen 3 Day Walk - Washington DC - Oct 9th" src="http://zumewalk.com/wp-content/uploads/2009/09/picture-1.png" alt="Susan G Komen 3 Day Walk - Washington DC - Oct 9th" width="788" height="581" /></a><p class="wp-caption-text">Susan G Komen 3 Day Walk - Washington DC - Oct 9th</p></div>
<p>I thought sending out a message, via ZumeWalk, of need would get everyone in the fight to end breast cancer by walking their feet off and raising money to send Christy a few bucks.</p>
<p>Christy&#8217;s been training for six months for the event and it would be ashamed if she didn&#8217;t get to walk the walk and talk the talk &#8211; all for her incredible cause &#8211; supporting research and one day ending breast cancer.</p>
<p>Here&#8217;s a link to her page and information:</p>
<div id="attachment_2723" class="wp-caption alignleft" style="width: 510px"><a href="http://www.the3day.org/site/TR/Walk/WashingtonDCEvent2009?px=3187467&amp;pg=personal&amp;fr_id=1303"><img class="size-full wp-image-2723 " title="Christy Cooper's 3-day donation page " src="http://zumewalk.com/wp-content/uploads/2009/09/picture-2.png" alt="Christy Cooper's 3-day donation page " width="500" height="389" /></a><p class="wp-caption-text">Christy Cooper&#39;s 3-day donation page </p></div>
<p>We thank you for all your help and look forward to seeing everyone at the walk.</p>
<p>MikeZume_I&#8217;m donating right now to Christy and her courage to walk for other people and the cure.</p>
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		<title>Team ZumeWalk for Breast Cancer 3-Day</title>
		<link>http://zumewalk.com/2009/02/team-zumewalk-for-breast-cancer-3-day/</link>
		<comments>http://zumewalk.com/2009/02/team-zumewalk-for-breast-cancer-3-day/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 16:56:19 +0000</pubDate>
		<dc:creator>mike zume</dc:creator>
				<category><![CDATA[Walking]]></category>
		<category><![CDATA[breast cancer 3-day]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[race for the cure]]></category>
		<category><![CDATA[team zumewalk]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://zumewalk.com/?p=1499</guid>
		<description><![CDATA[Check out our team page at ZumeWalk or page at www.3day.org Who do you walk for? MikeZ &#8211; &#8220;please help us raise money for this incredible cause &#8211; it effects us all&#8221; We need teams for the other cities. Are you a part of a team? Join us today. We can and will help you [...]]]></description>
			<content:encoded><![CDATA[<p>Check out our <a title="Team ZumeWalk - Breast Cancer 3-day" href="http://zumewalk.com/susan-g-komen-for-the-cure/" target="_blank">team page at ZumeWalk</a> or page at <a title="Team ZumeWalk - Breast Cancer 3-day" href="http://www.the3day.org/site/TR/Walk/WashingtonDCEvent?px=3137755&amp;pg=personal&amp;fr_id=1303" target="_blank">www.3day.org</a></p>
<p>Who do you walk for?</p>
<p><object width="425" height="350" data="http://www.youtube.com/v/sXbLbRz3BQw" type="application/x-shockwave-flash"><param name="src" value="http://www.youtube.com/v/sXbLbRz3BQw" /></object></p>
<p>MikeZ &#8211; &#8220;please help us raise money for this incredible cause &#8211; it effects us all&#8221;</p>
<p>We need teams for the other cities. Are you a part of a team? Join us today.<br />
We can and will help you raise money. Think about it.</p>
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