Blog: Tag / Rising Sun Fitness

Jun 27

Mediterranean, How Do You Spell, Couscous Salad?

Posted by: mike zume Tags: eating healthy, Mediterranean Couscous Salad, Rising Sun Fitness, walk, walking Posted date: June 27, 2009

This is straight from Sharon at Rising Sun Fitness, the premier triathlon training in the Washington DC area. Summers are a great time for dinner salads, however be careful what you put ON them!! You may think you’re eating healthfully, but actually loading up on fat and sodium unless you watch the dressing. Below are some healthy dressings and also keep in mind, squeezed lemon on salads, fat free cottage cheese INSTEAD of dressing, grilled peach instead of dressing (the juice will do the trick) and many more ideas! MEDITERRANEAN COUSCOUS SALAD: 1 cup whole wheat couscous ¼...

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Jun 13

Kiwi Salsa from Rising Sun Fitness

Posted by: mike zume Tags: Kiwi Salad, Rising Sun Fitness, triathlon training, walk, walking Posted date: June 13, 2009

Man, I saw this salsa and knew I had to have some kiwi salsa, like right now. I'm off like a speeding bullet. It might be good on a piece of fish or chicken. Anybody got an idea for a ride along? I love kiwi, you probably could tell and it sounds so refreshing and juicy, perfect after a good steamy workout. It comes from Sharon at Rising Sun Fitness blog, a triathlon certified trainer - check out her site. Thanks Sharon and keep training those triple threat athletes and creating recipes everyone can whip up. KIWI SALSA: 2 medium kiwis, peeled and diced 1...

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