Blog: Tag / Self Magazine
Apr 07
0
All U Can Eat Salad Bar.
Posted by: mike zume
Tags:
diet, salad, Self Magazine, walk, weight control
Posted date:
April 7, 2009
Who doesn't love a good salad. Well, there is my six year old, who thinks salads are poisonous and should be avoided at all cost. Me, I love a good salad, so I present you, "Salads that Satisfy," these salads are not just a bunch of lettuce, they are 'tasty culinary go-green art' from Self magazine penned by Jennifer Iserioh and masterful recipes created by Burcu Avascar. Chilled Shrimp Salad This protein-rich dish virtually swims in antioxidants and niacin, which keeps skin healthy. Read the recipe and make it at home. Udon Noodle Salad Forget deep-fried noodles: Miso...
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Feb 18
0
Supercharged steps.
Posted by: mike zume
Tags:
Self Magazine, walking
Posted date:
February 18, 2009
"Get ready to turn your typical walking workout into supercharged steps by adding a few smart strength moves. You'll burn fat, tone muscle and peel off pounds, all in only 30 minutes. It's the easiest shape-up ever! Caroline Bollinger of Self Magazine with trainer Abbie Apel, creator of the DVD Step Strong and Stable, designed this fun, effective get-lean routine to help you firm up and slim down—fast!" I love this routine! It's short but sweet and puts some real jump into your regular walking. Variety is the spice just add a little to your walking. MikeZ - "supercharged and high step'n" Please...
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