2009 - Second Annual Walk for Lupus - Baltimore MD   2009 Lupus Walk - Baltimore MD Starting at 9:00 a.m. Registration will begin at 8:00 a.m. at the Y of Central Maryland-Harry & Jeanette Weinbe...

Did I say, whike? I meant walk, no hike. Oh well, nothing cures, like a good long ‘whike.’ ‘Whike’ - walk and hike, half brothers but very different and the difference between...

Why not unfold your inner origami by taking one step forward?  Humans are complicated, constantly evolving, folding and unfolding ourselves. The trick in the folding and unfolding, is revealing and r...

My heart will start beating slower and slower especially if you don’t join me in a walk this spring. We had a beautiful weekend here in Washington, DC and walking outside was such a pleasure, it...

OK, you’re not a geezer but walking will help you look and feel younger at any age. The benefits of walking for healthy aging are numerous and in the About.com article, ”Walking as an An...

I didn’t finish my 25 random posts but I will do 25 random miles this weekend. Today was an 11.8 mile day, so I’ll have a little longer walk tomorrow to get my 25 miles. Sorry for my crazy...

Over at “Back in Skinny Jeans” Stephanie gives a real life success story on losing and keeping off 25 pounds. “I started my 25lb weight loss journey back in June of 2005 and reache...

“At 280 pounds and a size 30, when Maria B, 29, would go shopping, she’d hold up a pair of size-6 pants and wonder how anyone could fit into them. Now, 135 pounds lighter, she wears them h...

“Many years back, as infants, we began walking. We weren’t very good at it. Our first steps were hesitant, our balance wasn’t very good, and we stumbled often. With practice we improved to t...

I know some people are very serious athletes and consider walking the physical pursuit of the athletically challenged but Lambeth Hochwald from Health magazine points out the incredible health benef...