Goodbye cellulite, hello beautiful legs. Cellulite is hated universally and there is only one true cure. Of course, they’ll sell all kinds of creams, lotions and potions that claim to get rid ...

I mostly workout alone but that’s the reality of time management. If I had my way it would be with someone else. Time goes more quickly and on the days that I’m not motivated to walk, my w...

Here’s the secret method, come a little closer  - THROW AWAY YOUR SCALE!!! OK, now I’m whispering for effect, I know you can do it. It’s all common sense. Exercise, burn calories, ...

Walking. Simple. Strap on your shoes, open the front door and walk out. You’ve taken the hardest and most important step. Starting. Now please, let me tell you, I don’t believe in diets or...

    Isn’t “it” about changing the world for the better. Whatever “it” is anyway? I’m not sure about my ‘it” yet. What’s your “it”? L...

I walk all year long. Love the warm months and just get it done in the cold ones. Sounds nuts but it relieves stress and I get some good daily fresh(air, that is) which is great after a long day work...

I just bought some nordic walking sticks. And I’m embarrassed to take them out for the first time. I bought them because during my winter walking it gets slippery and thought it might help on t...

So really what is ZumeWalking? It’s daily walking and building a life of fitness. A personal exercise journey created by each of us and shared as a community of support. What better way to take...