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  • So Afraid of Failing.
    By mike zume on March 19, 2009 | 1 Comment1 Comment  Comments
    Fear is a mental hurdle. In order to go forward in any pursuit, we are all required to jump many hurdles on the journey. Don’t fear the ‘possible’ end result, fear not STARTING! Gi...
  • Simplicity for Starting.
    By mike zume on March 5, 2009 | No Comments  Comments
    Where does the ripple in the water begin? Within you. Starting an exercise program emanates from within whether it begins from pain, frustration or some other personal emotion. The starting is always ...
  • Rocky mountain hiking high.
    By mike zume on March 2, 2009 | No Comments  Comments
    Yes, walking is a rocky mountain high and the University of Colorado at Boulder has a ’secret’ in their study about walking and weight loss. The University of Colorado provides an interest...
  • Start, re-start or jump start.
    By mike zume on February 15, 2009 | No Comments  Comments
    I know it’s hard starting, re-starting or jump starting a life with exercise in it. I’ve been there.  I stopped exercising for over two years.  It was difficult re-starting. I bounced be...
  • Ac-cent-u-ate the “p” word.
    By mike zume on February 8, 2009 | No Comments  Comments
    POSITIVE. Yes, I said it. Positive. Hard word to hear today. What is positive? And how do you accentuate it? Dispositional optimism. “Two women visit their doctors and receive the same diagnosis...
  • Great reads and resources.
    By mike zume on February 2, 2009 | No Comments  Comments
    My grandma, always said to write your thank you notes early, so here they are for two authors and a site. All gave me invaluable resources before starting ZumeWalk. Great reads and resources. This boo...

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