Fear is a mental hurdle. In order to go forward in any pursuit, we are all required to jump many hurdles on the journey. Don’t fear the ‘possible’ end result, fear not STARTING! Gi...

Where does the ripple in the water begin? Within you. Starting an exercise program emanates from within whether it begins from pain, frustration or some other personal emotion. The starting is always ...

Yes, walking is a rocky mountain high and the University of Colorado at Boulder has a ’secret’ in their study about walking and weight loss. The University of Colorado provides an interest...

I know it’s hard starting, re-starting or jump starting a life with exercise in it. I’ve been there.  I stopped exercising for over two years.  It was difficult re-starting. I bounced be...

POSITIVE. Yes, I said it. Positive. Hard word to hear today. What is positive? And how do you accentuate it? Dispositional optimism. “Two women visit their doctors and receive the same diagnosis...

My grandma, always said to write your thank you notes early, so here they are for two authors and a site. All gave me invaluable resources before starting ZumeWalk. Great reads and resources. This boo...