Walking. Simple. Strap on your shoes, open the front door and walk out. You’ve taken the hardest and most important step. Starting. Now please, let me tell you, I don’t believe in diets or...

    Isn’t “it” about changing the world for the better. Whatever “it” is anyway? I’m not sure about my ‘it” yet. What’s your “it”? L...

I just bought some nordic walking sticks. And I’m embarrassed to take them out for the first time. I bought them because during my winter walking it gets slippery and thought it might help on t...

So really what is ZumeWalking? It’s daily walking and building a life of fitness. A personal exercise journey created by each of us and shared as a community of support. What better way to take...