We live like crazy people, going non-stop everyday including Sundays. Sometimes you should forget the world and get some stress relief. Dr. Oz and psychologist Dr. Erin Olivo suggest simple ways to relieve anxiety and improve your overall health at Oprah.com.
Stress is everywhere around us. Work woes…financial losses…in-laws. But the problem isn't so much the stressors themselves—it's how we respond to stress that can have negative consequences.
Progressive Muscle Relaxation
While sitting or lying down in a relaxed position, tense the muscles of your feet as much as you can and then...
Question: Can exercise help me cope with stress, and does it matter what kind of exercise?
Well, Charles Raison, M.D., Director, Behavioral Immunology Program, Emory University School of Medicine has something to say about this subject in an article & video at ABCNews.com: "Can Exercise Help Me Cope With Stress, And Does It Matter What Kind Of Exercise?"
Video link from: ABCNEWS.COM - \"Can Exercise Help Cope With Stress\"
Answer: You know, if you were to ask me, "What of all the sort of behavioral -- in other words, activities that you could do that help you cope with stress, help...
Detour long-term problems related to stress by walking says Prevention via AOL Health.
"Of course, when you're under pressure, whatever its source, going for a walk may be the last thing on your mind. You're not the only one who feels that way. When researchers tracked the exercise habits of 82 women for 8 weeks, they found that the women worked out less often during weeks that were filled with stressful events. At those times, exercise was "just one more thing to do."
We all feel stress and life can sweep over you in a flash so lace up those walking shoes and head for the door. How about...