Susan G Komen 3 Day Walk - Washington DC - A Walker Needs Your Help!
The Washington DC, Susan G Komen 3 Day Walk starts on October 9th and one of our team members needs a helping hand with her fundraising goal. Here's the story:
I thought sending out a message, via ZumeWalk, of need would get everyone in the fight to end breast cancer by walking their feet off and raising money to send Christy a few bucks.
Christy's been training for six months for the event and it would be ashamed if she didn't get to walk the walk and talk the talk - all for her incredible cause - supporting research...
Step up and get ready to walk the walk! Choose your Breast Cancer 3-Day below to register today.
Or call 800.996.3DAY to register over the phone.
If you would prefer to register by mail, click here to download and print a registration form.
July 24-26, 2009
July 31 - August 2, 2009
August 7-9, 2009
August 14-16, 2009
August 21-23, 2009
August 28-30, 2009
September 11-13, 2009
San Francisco Bay Area
October 2-4, 2009
From the ExHotGirl's list of best recipes in the world, I present Grilled Salmon with Corn Salsa.
Here's what you'll need to get started:
1 can (14.5 oz) diced tomatoes (low sodium), not drained
2/3 cup frozen whole-kernel corn
1 cup chopped cucumber, not peeled
1/2 cup chopped bell pepper, red or green (I used yellow)
1/4 cup chopped fresh cilantro
2 tbsp red wine vinegar
1/2 tsp garlic powder and ground cumin
1/4 tsp salt (optional)
1/8 tsp ground black pepper
1/8 tsp cayenne pepper
2 lbs salmon fillets
1/4 tsp salt (optional)
1/8 tsp ground...
OK, we now have out first Susan G. Komen Breast Cancer 3-day team! Eight more teams to go!
Are you the start of a Team ZumeWalk in your city?
We need you!
First to donate to our DC team. Second, we need you to start a Team ZumeWalk yourself, in one of the other cities. Here's the link to cities which have walks. Think about it and let me know. We can help you! And we will help you.
Here's Zume's Race for the Cure page. Take a look and get involved, please.
MikeZ - "walking and donating myself"
Please consult your physician before starting any exercise or weight loss program.
Susan G Komen 3-day Walk for the Cure
WHEN: The 2009 Washington, DC Breast Cancer 3-Day will take place October 9 - 11, 2009. Come join us for an incredible journey. Select a link below to register. Or click here to download a registration form to mail in.
October 9 - 11, 2009
With its incredible memorials, monuments and museums, Washington, DC is one of the most scenic backdrops for a 3-Day journey. In this place of powerful elites, the thousands of 3-Day participants are living examples of the power we all have to change the world.
Take the first step on your...